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No Health without working out a little!!

Exercise is very important as you let go yourself from all the stress we face during the day try to do some exercise daily, a brisk walk for 30 min. is a good way to start fit.

Do this easy routine daily and you are on your way to a healthier lifestyle.

Pregnancy, Food and vitamins

There are  food and vitamins the women’s body needs more the men’s body, and the most important phase for women’s nutrition is the pregnancy period as she needs her calcium which found in milk and vitamin D which you can find in fish, eggs and butter the sun is the perfect source of this vitamin if you sit in the sun for 10 minutes , this vitamin will help your body to gain immunity against  breast and intestine cancer, and of course can’t forget vitamin A which is very important for bone health and you can find it in carrot  juice and sweet potato.

The power of your Make-Up Tools

Make-up brushes should be soft and feel gentle on the skin, you don’t want a hard brush that can give you rashes or skin itches, plus if you dipped a brush in shadow or blush and the color falls off before you make it to your face, that’s probably a bad brush which could harm your skin and you should get rid of it and dispose it at once, amazing tools for the perfect skin.

The secret about Sunscreens!!!

I have found out about this secret and I had to share it, huge tip like this you should know about, sunscreen is your best Anti-Aging Product, WOW!!

Before going out of your apartment you have to wear your sunscreen, Day or Night yes that’s right!! It’s your best friend from now on, the reason for this attention is that the sunscreen helps your skin blocking the sun’s damaging rays and also blocks their aging effects. And at night it can be used as a moisturizer and make-up base, wonderful ha?!!

Here is a great product L’Oreal UV Perfect SVB 50 this product change it all.

The Perfect Diet For the Perfect Body, Totally Healthy..

It’s Breakfast Time,,

Breakfast considered as the brain food and the most important meal of the day, skip that and you are looking at brain damage, obesity and digestion problems, it should be balanced meal:

A brown bread sandwich and piece of fruit and cup of milk (fruits are very good breakfast choice).

Now Lunch Time,,

Should be light cause if you have a heavy one you’ll end up feeling sleepy:

A bowl of salad, some vegetables and piece of grilled chicken or fish (avoid Junk food as we said before)

Finally Dinner is here,,

Have your dinner maximum by 8 Pm:

Soup, salad and lots and lots of fresh vegetables , Dinner should be light or maybe the lightest meal of the day don’t be so hard on your stomach, you can take a  glass of warm milk just to help you sleep at night.

For All the Workaholics around the world, DON’T make your job back fire on your body!!

Get a balanced diet (3 meals and 2 snacks) can’t get any better than this, try to exercise daily to maintain your shape even if it was so simple routine just try to keep a certain work out hours, this is the key to a great health, our busy or even lazy schedule compels us to skip our breakfast –the most important meal of the day- and maybe our lunch too!!! And by skipping those 2 meals we end up eating in a strange times of the day usually late at night or snack or worse ..JUNK FOOD,, stay tuned for the amazing tips to stay healthy and fit and energetic throughout the day…….Keep it up