No Health without working out a little!!

Exercise is very important as you let go yourself from all the stress we face during the day try to do some exercise daily, a brisk walk for 30 min. is a good way to start fit.

Do this easy routine daily and you are on your way to a healthier lifestyle.

Pregnancy, Food and vitamins

There are  food and vitamins the women’s body needs more the men’s body, and the most important phase for women’s nutrition is the pregnancy period as she needs her calcium which found in milk and vitamin D which you can find in fish, eggs and butter the sun is the perfect source of this vitamin if you sit in the sun for 10 minutes , this vitamin will help your body to gain immunity against  breast and intestine cancer, and of course can’t forget vitamin A which is very important for bone health and you can find it in carrot  juice and sweet potato.

The power of your Make-Up Tools

Make-up brushes should be soft and feel gentle on the skin, you don’t want a hard brush that can give you rashes or skin itches, plus if you dipped a brush in shadow or blush and the color falls off before you make it to your face, that’s probably a bad brush which could harm your skin and you should get rid of it and dispose it at once, amazing tools for the perfect skin.

The secret about Sunscreens!!!

I have found out about this secret and I had to share it, huge tip like this you should know about, sunscreen is your best Anti-Aging Product, WOW!!

Before going out of your apartment you have to wear your sunscreen, Day or Night yes that’s right!! It’s your best friend from now on, the reason for this attention is that the sunscreen helps your skin blocking the sun’s damaging rays and also blocks their aging effects. And at night it can be used as a moisturizer and make-up base, wonderful ha?!!

Here is a great product L’Oreal UV Perfect SVB 50 this product change it all.

The Perfect Diet For the Perfect Body, Totally Healthy..

It’s Breakfast Time,,

Breakfast considered as the brain food and the most important meal of the day, skip that and you are looking at brain damage, obesity and digestion problems, it should be balanced meal:

A brown bread sandwich and piece of fruit and cup of milk (fruits are very good breakfast choice).

Now Lunch Time,,

Should be light cause if you have a heavy one you’ll end up feeling sleepy:

A bowl of salad, some vegetables and piece of grilled chicken or fish (avoid Junk food as we said before)

Finally Dinner is here,,

Have your dinner maximum by 8 Pm:

Soup, salad and lots and lots of fresh vegetables , Dinner should be light or maybe the lightest meal of the day don’t be so hard on your stomach, you can take a  glass of warm milk just to help you sleep at night.

For All the Workaholics around the world, DON’T make your job back fire on your body!!

Get a balanced diet (3 meals and 2 snacks) can’t get any better than this, try to exercise daily to maintain your shape even if it was so simple routine just try to keep a certain work out hours, this is the key to a great health, our busy or even lazy schedule compels us to skip our breakfast –the most important meal of the day- and maybe our lunch too!!! And by skipping those 2 meals we end up eating in a strange times of the day usually late at night or snack or worse ..JUNK FOOD,, stay tuned for the amazing tips to stay healthy and fit and energetic throughout the day…….Keep it up

Beauty secret behind Apple Vinegar!

All beauty comes from nature, seek the pure ingredients and find what Apple vinegar can do.

Apple Vinegar is well known with its ability to weight loss and diet besides health and treatments as well.

-  Get rid of Acne

Put two small spoons of apple vinegar to a cup of water then dip a small piece of cotton in it and sweep it on Acne several times a day.

- get rid of dark or brown spots

Put 2 small spoons of vinegar on cup of ½ onion juice and sweep it several times a day with a piece of cotton.

- Apple vinegar baths for skin beauty

Put 1 cup of vinegar to the warm water and lie relaxed in it, this bath will clean, soften and treat itchy & dry skin.

Hope you find that useful, Enjoy,.

Painkillers do make the pain go away, but does it good for your Health?

Painkillers & Sleeping pills are double edged swords those pills has a bright side which is kills the pain, and has another ugly one as it damage your health and nervous system actually it could get uglier even to addiction.

There are contradiction effects to painkillers as its alerts the nervous system and kills the pain at the same time but it can causes breathe weakness and sometimes make you feel happy and some other time make you feel nausea and sick.

Addiction symptoms can be shown like losing appetite, overall weakness, skin rash, blood poisoning, memory disorders and runny nose and eyes.

Million dollar tips,

Don’t take any pill unless you really compelled to take it.

Not because the medicine is reachable and maybe cheap doesn’t mean it won’t hurt you, or maybe kill you.

Download vantage point Soundtrack

Download the Vantage Point movie soundtrack
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Healthier looking skin...

Calcium: it’s important to get plenty of calcium to support your bone health.

Don’t eat too much protein: eating lots of protein causes calcium loss, this could lead to a decrease in bone density.

Get enough iron: eat iron-rich foods such as red meat, lentils, spinach, almonds, and iron-fortified cereals.

Cut the caffeine: caffeine consumption interferes with hormone levels and also increases the loss of calcium, try to limit your caffeine to one cup a day.

Breakfast: eating a healthy breakfast provides energy for the day.

Regularly eating: try to eat something at least every 3-4 hours, and take a light early dinner.

Keep away from junk food. Stay away from food that contains a lot of substances that your body doesn’t need.

Take good care of your skin because when you are healthy people see the glow in your face.  Keep your skin soft by using the right products and applying lotions and moisturizers so that you leave your skin feeling smooth.

Stress & Skin, Healthy Tips to get rid of!!!

We face bad situations everyday in our lives and the most important thing is how you deal with it, try to separate your work life and your personal one so you won’t fall easily as a victim of STRESS. stress can cause mental and physical symptoms, mentally like tension, irritability and trouble sleeping, The physical symptoms like stomach upset and skin disorders, all that can cause pain and overall unwellness . Stress definitely triggers skin conditions such as psoriasis and blisters besides it has a very big effect on aggravating skin wrinkles.

Tips for Stress treatment:

Stress make people wanna be alone, so in that case you have to get rid of this solitude and go out with your friends and try to have a good time.

Try to change your environment travel for couple of days any where nice and catch a better breeze.
Try some herbal remedies like Chamomile which can be used in tea to soothe and relax the nervous system.

Whenever you feel stressed and unhappy try to relax and take a deep breath and remember that there is much sadder stuff in the world, and that life is too short to waste it stressed out.

Stretch Marks, Healthy Looking Skin!!!

Stretch marks are fine linings shows on your skin as a result of fast weight loss or bad skin care, think of it as your body is like a balloon that has been filled with air for a long time then let the air out and look at it you’ll find a hugh damage in its structure same as the skin, stretch marks can be very annoying, they appear on upper arms , legs, abdomen and buttocks, fortunately  there are solutions but all treatments takes some time so you have to be patient and optimistic , maybe the result won’t appear for minimum 6 months or so.

I came across some good, natural, not expensive products that can be found at any regular pharmacy. The treatment can be use daily or 3 days a week, don’t forget to include it in your daily routine.

-Vitamin E ampoules can be used on the skin directly, or can be taken orally perfectly healthy and safe ask any doctor, visit this page for more information on the benefits of vitamin E http://www.healthy-skincare.com/benefits-of-vitamin-e.html

-Warmed Olive oil (olive oil bath)

-Bio oil

-Palmers Coco butter for more info http://stretchmarkscream.net/palmers-cocoa-butter-stretch-mark-cream-reviews

Very Nice Tip,, for quick conceal use this amazing product Coverderm perfect legs http://www.nailmetics.co.za/camouflage_perfectlegs.html

Keep your Teeth Healthy

I was watching this episode of Opera show which she hosted the famous Dr. Ozz and he talked about how clean your teeth should be, as the germs are building a town to start settle in it, so I’m giving you this amazing simple and easy tip to keep the germs out of your mouth and teeth, just push your teeth twice a day once in the morning and the other before bedtime,, clever ha? Well if you do that you’ll prevent cavities and help your teeth stay clean, and to make it more fun try listen to your favorite song while washing it, it’ll make this two minutes enjoyable, there’s one million dollars tip right here.

HEALTHY LIFESTYLE: DOSE MICROWAVE HEALTHY??!!

HEALTHY LIFESTYLE: DOSE MICROWAVE HEALTHY??!!: "I have been using microwave for a very long time and I can’t tell you how much life was so easy dinner is ready in 2 minutes soup is hot and..."

DOSE MICROWAVE HEALTHY??!!

I have been using microwave for a very long time and I can’t tell you how much life was so easy dinner is ready in 2 minutes soup is hot and I can’t even begin to tell you about how the bread look fresh and delicious , as I said life can’t get any easier than this tell I read about how dose the microwave work and it’s mechanism you can look it up if you want I couldn’t continue reading as I felt sick, anyway all its advantage actually it was too good to be true, I thought that I give you a heads up about this.

The microwave works with this magnetic field radiation so weird ha!! I mean did you ever stopped and think how da hell you can heat something in it and the plate is still cold but the contents are boiling hot??!! Ok well this microwave radiation interacts with the molecules in food it’s like you are cooking a cancer meal for dinner and breakfast; while I was researching I came across with some side effects for it as well:

-Lymphocytes (white blood cells)

-Cholesterol

-Damaging the immune system

-Decreasing in the hemoglobin levels

I mean this is a killing device if you wanna kill yourself at least do it quick and stop this bathetic slow self destroying..

HEALTHY NIGHT SLEEP & YOUR SKIN!!

Most people don’t realize how much sleep they need and why it is so important, as they consider sleep to be of low priority among the many daily activities engaged in, and as a result of not getting enough sleep, the first indication will show on your skin.

During sleep, our skin is being renewed and restored. This takes away some of the stress and harmful effects that we have obtained from daily living.

By not getting a sufficient amount of sleep, we are robbing our bodies of its natural process for self-renewal; the body does the most repairs and healing between the hours of 10:00 PM and 3:00 AM. This is why it is important to be in bed before 10:00 PM so that the body has a sufficient amount of time to repair.

It is a proven fact that if we do not get enough sleep, our overall health will be effected including the health of our skin. One of the most noticeable effects on our skin from lack of sleep is the area beneath our eyes. As it will include dark circles, puffy eye bags, fine lines and wrinkles.
 The best thing that you can do is prevent this from happening in the first place. This is another simple and easy way to protect your skin and it won’t cost much, just Sleep!!

Mascara Tricks!!

-To make lashes pop is apply one coat of lengthening mascara, followed by one coat of thickening mascara.

-Apply mascara only to the top lashes, If you want to make eyes appear wider; apply mascara to the bottom lashes.

-To achieve even applications, give the roots of your lashes one swipe and do more brushes along the tips.

-Use an eyelash curler. This opens up your eyes and intensifies your lashes. You may curl your lashes before or after mascara application-just make sure that its dry before you do that, by the way if you are not familiar with using the curler just don’t to avoid accidents.

Six tips of what you should avoid!!!

What is the causing of dry skin?

1- Misusing Moisturizer

The biggest mistake we make is applying moisturizer on dry skin, when it's least likely to help. You have to put on moisturizer when your skin is still damp.

You've also got to get the right type of moisturizer. People with dry skin get moisturizers that have no perfumes or alcohols.  The moisturizer must also be thick and greasy in order to seal in the moisture needed for good dry skin care.

2- Long, Hot Showers & Baths

Hot water exposure can wash away the natural oils that protect your skin.

Choose showers over baths. 

Afterward, pat your body dry with a towel, rather than vigorously rubbing it then put on a moisturizer.

3- Dry Skin Problem: Soap

Don’t scrub your body hard or use cheap soaps, if your skin is sensitive get yourself a special soap.

4- Itchy Clothing

Dry skin is especially sensitive to contact irritants, so continually exposing your skin to uncomfortable clothing could make your skin drier and itchier

Go with clothes that feel comfortable the first time you put them on.

5- Medical Conditions

Usually, dry skin is caused by external factors.  But sometimes, it can be a sign of a something going on internally, whether it's a natural physiologic change or an illness.

6- Itchy Skin

While dry skin can be a sign of these more serious health conditions, it's usually nothing more than run-of-the-mill dry skin, regardless of how horrible it feels.

Dry Skin!!

Here is a good tip for you, do not to use hot water while showering because hot water will get rid of all the natural oils on your skin causing the skin to be dry which causes irritation which leads to itching, try showering in warm water instead and use a moisturizing body wash, wait a few minutes after to apply moisturizer.

Apply lotion after you get out of the shower, just dry yourself using a clean towel then apply the lotion till it soaked, it’s a great way to battle excessive dryness and it can help to keep young skin supple and less susceptible to drying out.

Moisturize your skin at least once a day and sometimes more can help alleviate any discomfort and also slow damage to the skin.

Healthy LifeStyle: Drinking Water!!

Healthy LifeStyle: Drinking Water!!: "Why do you need to Drink Water??Your body is estimated to be about 60 to 70 percent water, and your muscles, lungs, and brain all contain a ..."

Drinking Water!!

Why do you need to Drink Water??

Your body is estimated to be about 60 to 70 percent water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste & toxins, and protects your organs.

How much should you drink daily?

Common question and actually a lot of answers:

-       Some people say eight 8 ounce (237 ml) glasses daily

-       8 glasses of water daily

-       Wise person said “A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.

Here is a good online convertor for your use: http://www.convertunits.com/from/liter/to/ounces

cellulite & Sauna

Cellulite is the expression describes piles of fat and water which are trapped and cause dimpling in the skin. This dimpling is irregular that’s why it’s called the orange peel.90% of women develop cellulite at some time during their life.
Cellulite is formed when toxins combine with water and settle down at joints. Once formed it depends on the efforts you take to reduce the formation as well as elimination of cellulite. Cellulite once formed does not disappear on its own. In fact there are multiple and multi-faceted efforts involved in elimination of cellulite such as Sauna,
Sauna is known to be beneficial in many ailments, at the same time it can solve many skin ailments and problems like acne, pimples, cellulite, etc. because of its ability of removing toxins through sweating. Since cellulite is formed because of toxins, you will find effective reduction when you combine it with cellulite reduction alternatives like exercise.