Why do you need to Drink Water??
Your body is estimated to be about 60 to 70 percent water, and your muscles, lungs, and brain all contain a lot of water. Your body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. Water also transports oxygen to your cells, removes waste & toxins, and protects your organs.
How much should you drink daily?
Common question and actually a lot of answers:
- Some people say eight 8 ounce (237 ml) glasses daily
- 8 glasses of water daily
- Wise person said “A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water per day that you need to drink. For example, if you weigh 160 pounds, you should drink at least 80 ounces of water per day.
Here is a good online convertor for your use: http://www.convertunits.com/from/liter/to/ounces
No comments:
Post a Comment