Pregnancy, Food and vitamins

There are  food and vitamins the women’s body needs more the men’s body, and the most important phase for women’s nutrition is the pregnancy period as she needs her calcium which found in milk and vitamin D which you can find in fish, eggs and butter the sun is the perfect source of this vitamin if you sit in the sun for 10 minutes , this vitamin will help your body to gain immunity against  breast and intestine cancer, and of course can’t forget vitamin A which is very important for bone health and you can find it in carrot  juice and sweet potato.